Sound&Movement Sanctuary

Week 1: Discovering Rhythm Within

• Overview of the course and its therapeutic focus
• Discussion on the role of rhythm in emotional expression
• Interactive exercise: identifying and feeling personal rhythm
• Introduction to basic rhythmic patterns
• Group exercise: rhythmic meditation for grounding and relaxation
• Group discussion on individual experiences with rhythm

Week 2: Nurturing the Voice

• Guided exploration of individual vocal qualities
• Group discussion: sharing personal vocal experiences
• Journaling activity: reflecting on the journey of discovering one's own voice
• Connecting emotions to vocal expression
• Guided voice exercises for emotional release
• Group sharing and discussion on the therapeutic role of the voice

Week 3: Bridging Rhythm and Voice

• Integrating rhythm into vocal exercises
• Connecting breath, rhythm, and voice
• Partner exercises for rhythmic coordination and collaboration
• Exploring personal rhythmic preferences in vocalization
• Improvisational exercises combining rhythm and voice
• Group activities to enhance rhythmic and vocal creativity

Week 4: Healing Through Expression

• Introduction to songwriting as a therapeutic outlet
• Group songwriting exercises: expressing emotions through lyrics
• Sharing and discussing the emotional impact of created songs
• Guided storytelling through rhythm and voice
• Empowering participants to share personal narratives
• Supportive group discussion and reflection on shared stories

Week 5: Integration and Celebration

• Review of key rhythm and voice concepts
• Integration exercises for a final therapeutic experience
• Group reflection on the transformative journey
• Final group performance incorporating rhythm and voice
• Celebration of individual and collective achievements
• Group discussion on the therapeutic benefits of the course
• Reflecting on the therapeutic journey
• Setting personal goals for continued exploration
• Providing resources for further rhythmic and vocal development